LOAD
From control to mastery: high loads, precision and maximum demand.
Service Description
LOAD represents the highest level within our structural training groups. It is the logical progression for those who have already followed the path of technical control (CONTROL) and metabolic conditioning with strength resistance (DYNAMIC). Here, the focus is on developing maximum strength, working with barbells, racks, and heavy loads, under strict parameters of safety and movement quality. This group is not for beginners. It requires prior adaptations, technical knowledge, and accumulated experience. Each session is an opportunity to apply everything learned in a demanding but guided environment, where every repetition counts and each load is carefully adjusted. At LOAD, we use structured progressions, controlling volume, intensity, and movement patterns. Compound exercises (such as squats, deadlifts, and presses) are the foundation of the workout, always paying attention to technical detail, active mobility under load, and joint stability. The training plan aims to achieve measurable improvements in strength, power, and body composition, with an emphasis on tracking progress. Furthermore, training with heavy loads in a controlled and progressive environment stimulates neuromuscular, hormonal, and structural adaptations that directly impact the body's functionality. Unlike sessions where the metabolic component or high rotation predominates, at LOAD, quality is prioritized over quantity: less volume, more load, more rest, and more focus. Each person follows their progression within the group, respecting their time and actual capacity, but with the encouragement of an environment that demands the best from each individual. Training at LOAD is a commitment to excellence. It's not just about lifting more weight, but doing so with awareness, control, and purpose. It's the space for those who already train regularly and are looking to take their strength to the next level, with professional tools, constant guidance, and a clear philosophy: more load, more technique, more real strength.
Upcoming Sessions
📌 Términos y Condiciones / Terms and Conditions / Termos e Condições
🇬🇧 English Group membership implies pre-arranged days and times. Sessions are non-transferable, non-refundable, and cannot be made up in case of no-show, without exception. Reservations are for a specific group, based on level and availability. Group changes are subject to technical evaluation and availability. Members are not permitted to join a more demanding group if the team deems it unsuitable. 👉 If you participate with a Package, the general cancellation conditions apply: written message (not audio) via WhatsApp to +598 9716 0666 at least 24 hours in advance. Otherwise, the session will be considered completed. 🕒 Validity of the Packs: 1 to 7 sessions: valid for 1 month 8 to 11 sessions: valid for 2 months 12 or more sessions: valid for 3 months 🇬🇧 English Group memberships involve fixed days and times agreed in advance. Sessions are non-transferable, non-refundable, and cannot be rescheduled if missed. Each reservation is for a specific group, based on level and availability. Switching to a more advanced group is only allowed if approved by the coaching staff. 👉 If attending with a Pack, general cancellation rules apply: written text only (no audio) via WhatsApp at +598 9716 0666 at least 24h in advance. Otherwise, the session is marked as completed. 🕒 Pack Validity: 1 to 7 sessions: valid for 1 month 8 to 11 sessions: valid for 2 months 12+ sessions: valid for 3 months 🇧🇷 Portuguese Participation in groups implies fixed days and times combined in advance. These sessions are non-transferable, non-refundable and cannot be rescheduled in case of absence. Reservations are made for a specific group according to level and availability. Moves for more advanced groups are only permitted with approval of the technical equipment. 👉 If you are using a Pack, apply as soon as possible for cancellation: written message (semi-audio) via WhatsApp to +598 9716 0666 with at least 24 hours notice. Otherwise, the session will be considered carried out. 🕒 Validate two Packs: 1 to 7 sessions: valid for 1 month 8 to 11 sessions: valid for 2 months 12 or more sessions: valid for 3 months
Contact Details
STRENGTH STUDIO, 10, José Ignacio Maldonado Department, Uruguay
+59897160666
strengthstudio.ji@gmail.com