DYNAMIC
Increase the intensity: strength-endurance supersets with medium load and kettlebells.
Service Description
DYNAMIC is the next evolutionary step after mastering the fundamentals in CONTROL. At this level, the focus shifts to strength endurance, increased work volume, and greater metabolic demand, while maintaining technical awareness and core activation as the cornerstones of training. Through structured supersets and trisets, we work with kettlebells and other tools that allow for a sustained medium load, optimizing stimulus density without compromising form or safety. This format enhances both sarcoplasmic hypertrophy and the ability to sustain effort over time. DYNAMIC training doesn't simply seek to "burn" or exhaust, but rather to achieve effective adaptation through rhythm control, time under tension, and intelligent muscle group alternation. This is where the body begins to integrate everything learned: strength, stability, control, and now also fluidity and the ability to sustain effort under fatigue. This level is designed for those who already have a foundation of postural control, know their body, and can move relatively independently within a circuit, but still require guidance, corrections, and personalized adaptations to maintain movement quality. The exercises are still adapted to the individual level within the group. The training logic at DYNAMIC allows for gradual progress, promoting visible improvements in both body composition and movement efficiency. In addition, it promotes greater physical, mental, and coordination responsiveness, also integrating respiratory, proprioceptive, and active mobility stimuli under load. DYNAMIC doesn't replace technique; it expands it. It's not about moving faster, but about moving better, with greater awareness, more rhythm, and more intention. It's the ideal place for those seeking a challenging stimulus, with solid foundations and guaranteed progression.
Upcoming Sessions
📌 Términos y Condiciones / Terms and Conditions / Termos e Condições
🇬🇧 English Group membership implies pre-arranged days and times. Sessions are non-transferable, non-refundable, and cannot be made up in case of no-show, without exception. Reservations are for a specific group, based on level and availability. Group changes are subject to technical evaluation and availability. Members are not permitted to join a more demanding group if the team deems it unsuitable. 👉 If you participate with a Package, the general cancellation conditions apply: written message (not audio) via WhatsApp to +598 9716 0666 at least 24 hours in advance. Otherwise, the session will be considered completed. 🕒 Validity of the Packs: 1 to 7 sessions: valid for 1 month 8 to 11 sessions: valid for 2 months 12 or more sessions: valid for 3 months 🇬🇧 English Group memberships involve fixed days and times agreed in advance. Sessions are non-transferable, non-refundable, and cannot be rescheduled if missed. Each reservation is for a specific group, based on level and availability. Switching to a more advanced group is only allowed if approved by the coaching staff. 👉 If attending with a Pack, general cancellation rules apply: written text only (no audio) via WhatsApp at +598 9716 0666 at least 24h in advance. Otherwise, the session is marked as completed. 🕒 Pack Validity: 1 to 7 sessions: valid for 1 month 8 to 11 sessions: valid for 2 months 12+ sessions: valid for 3 months 🇧🇷 Portuguese Participation in groups implies fixed days and times combined in advance. These sessions are non-transferable, non-refundable and cannot be rescheduled in case of absence. Reservations are made for a specific group according to level and availability. Moves for more advanced groups are only permitted with approval of the technical equipment. 👉 If you are using a Pack, apply as soon as possible for cancellation: written message (semi-audio) via WhatsApp to +598 9716 0666 with at least 24 hours notice. Otherwise, the session will be considered carried out. 🕒 Validate two Packs: 1 to 7 sessions: valid for 1 month 8 to 11 sessions: valid for 2 months 12 or more sessions: valid for 3 months
Contact Details
STRENGTH STUDIO, 10, José Ignacio Maldonado Department, Uruguay
+59897160666
strengthstudio.ji@gmail.com